The number one organ is the body is the skin. It is a tissue that is made of two layers the epidermis and the dermis. The body’s outer covering protects us from light, heat, injury and infection. Skins role is to regualte body temperature, stores water, Vitamin D and fat. Often times this organ is […]
5 Ways to Live Healthier By Going Chemical Free Read More »
Last week we dove into a look at the best way to live with fibromyalgia. Nutrition was our focus. This week we will take a look at the next approved best way to live with fibromyalgia. This method will be eye opening to most of us living with chronic pain. Exercise is the next approved
The Next Approved Best Way to Live with Fibromyalgia Read More »
Each fibromyalgia patient has varying symptoms at different times in the course of their disease. Without a cure patients are left to calm their fibromyalgia symptoms on their own. While medications can often be prescribed to lessen the symptoms the 5 best ways to calm fibromyalgia symptoms are this weeks focus. The five best ways
5 Best Ways to Calm Fibromyalgia Symptoms Read More »
People with chronic illness often have to adjust their mindset over time. A patient must mourn the loss of a life that once was a certain way in regards to relationships, careers, extra curricular activities and day to day activities. While there is a certain relief with a diagnosis, there is also the reality that
How to Make Mental Adjustment to Life with Chronic Illness Read More »
The symptoms that one faces when having chronic illness can vary from fatigue to pain. The irritability to brain-fog all mask to outsiders as an attitude that needs adjusting and the slipping of ones marbles. This tension causes rifts between spouses, children, extended family, friends and co-workers.These are four ways to dispel the perceptions about
Four Ways to Dispel Perceptions about Chronic Illness Read More »
Out of the blue it seems you wake with an illness that does not seem to go away despite the efforts of doctors and yourself. It seems like yesterday you were navigating life with family with great ease then along comes pain or debilitating chronic disease that stops you in your tracks. How do you
How to Grieve Well – a life with Chronic Illness Read More »
Words are powerful. They help us communicate our message clearly. Words are also what fills our minds. We hear the words of people of influence in our lives and the words that we tell ourselves. So many times these words effect our attitude and what we believe is reality. Here are 3 simple ways to
3 Simple Ways to Transform Your Mind Read More »
Are you stuck in a pain cycle? Do you need to add fun to life? A person living in chronic pain often focuses on surviving the day to find rest and relief. The aches and pains can make you cautious to participate in activities out of the day out of fear of what could happen.
Four Guaranteed Ways to Add Fun to Life Read More »
The holiday season is quickly approaching, and we know how busy that the next twelve weeks can be. Here we talk about 4 secrets to thriving the holiday season. One of the things that people with chronic illness struggle with the most during this time of year is missing out. While this year COVID will
4 Secrets to Thriving Holiday Season Read More »
Autumn is officially arrived and for those living in chronic pain we usually say that we can feel it coming. Cooler weather means increase in pain and fatigue for most. In order to combat some of these tougher, cold mornings or days we need a plan so here are 7 ways to practice self care
7 Ways to Practice Self-Care in Autumn Read More »
